Reiki and meditation can both be associated with quiet time, but they are different activities.
What meditation involves
Meditation is a broad family of attention and awareness practices. Different methods have varying goals and research evidence.
What Reiki involves
Reiki is a complementary wellness practice offered by a practitioner, sometimes using light touch or hands near the body.
How to choose
Ask whether you prefer guided personal practice or a relaxation-focused session. Your preferences and health needs matter.
Keep claims accurate
Neither should be used as a replacement for essential medical care. Reiki has not been established as a treatment for disease.
Take the Next Step
Choose one idea from this article that feels appropriate for your situation. Take a small, realistic action and reflect on what you learn. If you want to explore reiki sessions through a conversation, you can contact Mindset Mastery to ask about services and suitability.