Coaching and therapy serve different purposes, even though both may include conversation.
Different goals and training
Coaching often centers on selected goals and everyday actions. Psychotherapy is provided by appropriately qualified professionals and may assess and treat mental-health conditions.
When therapy may be appropriate
Seek qualified care for persistent distress, trauma-related symptoms, significant impairment, self-harm concerns or other mental-health needs.
Can they coexist?
Some people use coaching for nonclinical goal work while separately receiving medical or psychological care. Be transparent with providers about the support you use.
Choose a clear boundary
A responsible coach should explain the scope of services and refer to qualified professionals when needs go beyond that scope.
Take the Next Step
Choose one idea from this article that feels appropriate for your situation. Take a small, realistic action and reflect on what you learn. If you want to explore life coaching through a conversation, you can contact Mindset Mastery to ask about services and suitability.